Welcome to Metta Hypnotherapy

Google Review *****

Jo has been an amazing therapist and truly changed my life. She clearly explained the science behind why I was feeling burn out from stress and anxiety. This understanding helped so much in itself. She then tailored every session to what I needed, she gave me so much positive re enforcement and she made me feel so seen and heard. Thanks to Jo I have grown so much in confidence and know how to take care of my mental health which I had always over-looked. Her sessions are worth every penny. I still practise her tips and advice outside of my sessions and I have since achieved great things. Thankyou so much :) xx

Google Review *****

It is not an exaggeration to say that I have found my sessions with Jo completely transformational.

I was pretty sceptical at first but Jo very quickly put me at ease and allowed me to share as much or as little information as I felt comfortable with. Being sceptical initially, I believe I really benefitted from the information led approach to the sessions, I found the science around the brain fascinating and it allowed me to understand logically how I could potentially control my own emotions and stress levels. This knowledge, in conjunction with the incredibly relaxing trance work (which I found myself looking forward to every week) meant that within weeks I was becoming more positive and calm. My confidence has grown and I have learned to accept things that I cannot change. I am much more relaxed, sleeping better and able to communicate with others more productively. This all appeared to come naturally the more sessions I had and I have now, hopefully, created new behaviour patterns for life. I have evangelised the benefits of this hypnotherapy to anyone who will listen ever since.

I had hopes Jo could help when I first contacted her and I can honestly say those hopes have been met and exceeded in ways I did not expect. I feel like she has unlocked some kind of super power or secret I had always been unaware of!

Google Rating *****

Jo is such a wonderful therapist. She came into my life when I was living in Mental Health crisis with my daughter. It was such hard time for my family. I was struggling so much, working a tech job and launching a business all the while discovering I was ADHD. Jo guided me and held space weekly as we embarked on a journey of transformation and freedom. Freedom of my mind. Jo’s approach is sensitive and calm I trusted her from the get go. Her understanding of the brain is incredible and every session it was like it was written just for my circumstances. Thanks so much Jo for holding me tight when I needed you most xxx

I started my journey with Metta because I wanted to reduce my dependence on drink and e- cigarettes. I had no real knowledge of what hypnotherapy is all about, but I was concerned that it might make me feel out of control, how wrong was I. Each session Jo explained everything in an easy-to-understand way and answered all my questions and I found the sessions extremely relaxing, and I have achieved all my goals of reducing and eliminating my dependencies.
What I didn’t expect was the fact that I have become a calmer, less stressed, and more confident person in the process. This is reflected in my hobbies and work, I am sleeping a lot better and feeling less tired, I have more enthusiasm for life. I cannot recommend Jo at Metta highly enough. She’s a life changer. If you are unsure or hesitant, don’t be, you will not regret signing up for her sessions.

From my first contact with Jo I felt at ease. The booking process was straightforward and sessions took place in a relaxing, calm environment.
Jo is professional, friendly, kind and compassionate. I started to see a positive change after a few sessions.
Hypnotherapy has helped me massively to resolve issues that I originally sought treatment for, achieve goals, get motivated and feel happier.
Jo has provided support and useful guides to help keep me on track in the future and I wouldn’t hesitate to recommend Metta Hypnotherapy.

Kevin has been offered counselling before but he thought he didn’t need it! How wrong. After the first consultation he knew this was going to help him and his approach to these sessions was always positive. He was interested in how the brain works and this helped him to understand the process Jo was taking him through. He was able to talk to Jo easily and felt comfortable with what she was saying. The relaxation tape also helped him to fall asleep better.  I noticed a different person emerging. He became more confident, positive and didn’t fall asleep as much during the day. The person I married was back. This helped me as well.  We would recommend Jo’s Solution Focused Hypnotherapy to anyone struggling with low mood, lack of confidence and depression. It’s certainly helped Kevin. Thanks Jo for all your help. Whenever a problem arises he’s able to put it in a box and file it away and this is something he could never do before. We still listen to the tape and it’s helping both of us!
Good luck with your career.
Thanks again,
Anne

I wanted to share this with as many people as I possibly can so that people can benefit in the many ways I have. A friend suggested I meet Jo and try Solution Focused Hypnotherapy for some of my issues, mainly anxiety and low self esteem, which have blighted me for about 11 years since my dad died and my relationship ended in the same year, but to be fair some of my issues pre-dated even those two huge life events. I went into hypnotherapy with an open mind, although maybe on the quiet, thinking this lady will not be able to help, the issues are too deep rooted. But OMG how wrong I was!!! I have tried to resolve some of my issues and have had quite a lot of counselling in the past. Counselling allowed me to offload in a safe space but was not revelatory in the way I have found hypnotherapy to be! Jo and this process have quite simply changed my life. I have seen things more clearly than I ever have in my entire life. I have taken much needed positive action with various aspects of my life and have come to understand my brain  and how my thoughts and thinking have literally had me locked in negativity, anxiety and low self esteem… well not anymore!!!  I feel motivated, happy and optimistic for the future. I am more rational and able to take a minute to understand my thoughts. I feel like I have been given a super power! Jo is magic, I instantly liked her, trusted her and felt completely comfortable being guided through this journey. If anyone out there is struggling with any issues or is already winning at life and wants to take things to the next level then this is for you. I am so grateful to have made this discovery. I never thought it possible to feel so different and in the best way!

I am delighted with Jo and her treatment of Solution Focused Hypnotherapy for my teenage daughter. My daughter responded very well to the sessions and she enjoyed attending Jo's meetings each week.  There have been some difficult challenges for my teenager but she now has the skills, resources and positive outlook to handle what life throws at her. 
The sessions gradually enabled my daughter to view things differently and reframe situations from a positive perspective. Jo's knowledge about the brain is impressive and I am really pleased that she has been able to transfer this knowledge to us. 
Jo is always kind, professional, thoughtful and welcoming and I would whole heartedly recommend her treatment. 
Thanks
Jane.