Do you struggle with sleep deprivation?
Maybe wake up in the night and your mind is whirring and you struggle to get back to sleep? Do you get up feeling groggy or stay in bed till mid-day? Lack of sleep is damaging to our physical and mental wellbeing.
A course of hypnotherapy can help get sleep patterns back on track.
Common Symptoms:
- Insomnia
- Fatigued and apathy
- Night Terrors
- Yawning frequently
- Low mood and low confidence
- Feeling anxious and irritable
- Struggling to focus
- Poor immune system
In recent decades new scientific research has really helped us understand why good sleep is so crucial to us. Our mind and body carry out crucial unconscious tasks during sleep, and if we can understand this, then we will be as motivated to improve sleep as we are to keep healthy in other ways.
Facts:
- Good sleep improves your brain performance, mood and health
- Not getting enough quality sleep, regularly, raises the risk of many diseases and disorders
- Whilst 7 hours a night will be sufficient for the average adult, 8-10 hours will have great benefits
- We experience different types and depths of sleep during the night
- REM sleep, our dream state is the most intriguing and helps us to de stress
- A good night’s sleep after learning something helps store the facts in our long-term memory
- Our physical body uses sleep as a time to repair
- Listening to my relaxation audio regularly will promote better quality sleep
