Do you suffer from low self esteem?
Are you overwhelmed when thinking about what others may think about you? Do you feel that others will be laughing at you, or worry that you will make a social blunder? Do you worry about things you have said or done in the past? Are you dictated by others and want to regain control putting yourself first, but don’t know how to achieve this?
A course of hypnotherapy can help build your confidence, self-belief and allow you to work out a new improved way forward.
Common Symptoms:
- Saying negative things and being critical about yourself
- Joking about yourself in a negative way
- Focusing on your negatives and ignoring your achievements
- Blaming yourself when things go wrong
- Thinking other people are better than you
- Thinking you don't deserve to have fun
- Body Dysmorphia
It can be frustrating when you can’t seem to shake off these feelings when inside you know you are a good person just trying to do what is right.
Facts:
- While we all criticise ourselves from time to time, if you often think badly about yourself, you may have low self-esteem
- Low self-esteem may be caused by experiences from our past
- If you have low self-esteem you may have difficulty with relationships and problems at work or school
- There are things you can do to improve your self-esteem, such as challenging negative thoughts and celebrating your achievements
I believe that everyone deserves to be the happiest they can be, and why would we not want to improve our lives yet further?
